Located in Kalihi | Honolulu Gyms | ROM 8 Minute Fitness 

*Automated Contactless Thermal Temperatures Taken

*Automated Contactless Purell Stations

*Contactless FloWater Station

*We have been Sanitizing Equipment after each workout since 2012!

*Face Masks Required at all times

*Safe Spacing enforced

*Electrostatic Fogging with EPA Registered Covid-19 Killing Disinfectant

Guaranteed Full-Body Workout in just 8 Minutes! ROM 8 Minute Fitness is a unique and innovative gym in Honolulu, Hawaii featuring fast and exclusive Full-Body 8 Minute HIIT Workouts that optimizes the ROM Machine, all verified by the ROM's computer and yourself! The ROM Machine is Physician recommended and is trained on by Medal Winning Olympians.  Upgrade your workout!  Try us out for FREE at our Honolulu Gyms!


Yes! Watch this video taken at the Joe Weider's Bodybuilders' Convention in Las Vegas where very fit skeptics turned into believers in just HALF that time (4 minutes)!

Trying out the ROM 8 Minute Workout!

Testimonial by Fit & Strong Guy

Whole Body Vibration Machines

Turbo-Charged Mountain Climbers!

"Chest is tight as can be . . . chest, back, arms. . ." Still not convinced? Come to our Honolulu Gyms and try the ROM and our original and exclusive 8 minute HIIT workouts for free with no obligation. 

Get Shredded on the ROM with our Exclusive HIIT Shred Workouts!

 Honolulu Gyms

Get Shredded on the ROM Machine!
Fast, Awesome, Full Body Workout in Just 8 Minutes!
The 4 Minute Upper Body ROM Workout
The 4 Minute Lower Body ROM Workout

Anyone can ROM!

It doesn't matter how strong or weak you are, how young or old, the ROM's computer automatically adjusts the resistance, second by second, to match your abilities to ensure a full and proper workout for you. 

What is the ROM Machine?

Previously, the ROM was almost exclusively trained on by the rich, famous and very elite athletes. We make the ROM available to you. The ROM has been featured in In-Flight Magazines and National Magazines such as Forbes, Vanity Fair, Vogue, Time, Fortune, Esquire, Popular Science, Robb Report, Hammacher Schlemmer, Playboy, Outside, M Inc., L.A. Men's Journal, Sharper Image, Prime Health & Fitness, L'Express, Business Journal and NewsMax. The ROM has also been featured on television on Extra, The Doctors, CBS2 in LA, KTLA 5, NBC Local First News LA, Your LA, Atlanta Fox 5 News, The Paul Ryan Show and has also been featured in Hawaii's HiLuxury Magazine, The Honolulu Star Advertiser and in MidWeek. The ROM has been awarded Popular Science Magazine's The Best of What New in Recreation Award.  


The ROM is an innovative and efficient full body cross-trainer that simultaneously works all of your major muscle groups through their full range of motion in a low impact High Intensity Interval Training (HIIT) 8 minute session. Because you get an awesome muscle, cardio and flexibility workout, the ROM is used by busy celebrities, professionals and athletes.   


We feature our original and very popular 8 Minute HIIT Workouts on the ROM and Vibration Machines. These unique workouts turbo-charge the ROM and our Vibration Machines and will challenge even the very fit athlete in efficient 8 minute sessions.


We also feature Whole Body Vibration Machines! Tone, build muscle, improve cardio and increase blood circulation in 8 minutes a day on these amazing machines!

Why ROM?

  • Guaranteed Full-Body Workout in just 8 Minutes! No wasted time!

  • Low Impact Workout!

  • The ROM is Physician Recommended and Trained on by Olympians!

  • We are a 2016 - 2019 Yelp Award Recipient.

  • We Feature the Most Efficient Workout Machines in the World!

  • Full Body Workout In Just 8 Minutes Building Muscle, Cardio and Flexibility.

  • Toning and Strengthening Muscles While Burning Calories and Increasing Blood Circulation.

  • Computer Monitored Workouts!

  • We Feature our Exclusive 8 Minute HIIT Shred Workouts.

  • Honolulu Gyms



  • Fast Full Body Workouts

  • Range Of Motion Machines

  • Whole Body Vibration Machines

  • Personal Training

  • Cardio Classes

  • Fitness & Nutrition Assessment

  • BioPhotonic AO Scanning

Business Hours:

  • Monday - Friday 8 am - 7 pm

  • Saturday & Sunday 8 am - 12 pm



  • No contract, No initiation fee, cancel anytime. 

  • Try the ROM for FREE!

  • Fast Guaranteed Workouts! 

  • Daily Cardio Classes!

  • Personal Training Available!



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