HIIT your New Years Resolutions!
Every year we have great intentions right? Lose weight, get in shape . . . etc. But how many of you actually ever achieved this goal? How many of you even made a real effort to lose weight or get in shape? Most of you probably haven't because you think you don't have the time or its too hard to lose weight or get in shape. With HIIT training you can lose weight and get in shape in a fraction of the time compared to traditional exercise. At ROM, you can literally get a full-body workout in just 8 minutes doing our ROM HIIT workout .
What is HIIT? HIIT stands for high-intensity interval training. The type of training, which involves short bursts of vigorous activity followed by brief rest periods, is an excellent way to simultaneously build strength and promote weight loss. HIIT workouts are short and effective training methods to save time and get in shape.