• ROM 8 Minute Fitness

What is HIIT Training?

High-intensity interval training (HIIT) programs typically involve short bursts of high intensity bouts of exercise followed by a short period of rest or active recovery. 


High Intensity Interval Training from the ACSM Resource Library


Interval-based exercise: So many names, so many possibilities by Marcus Kilpatrick 


High-Intensity Interval Training: A Review of Physiological and Psychological Responses by Killpatrick and colleagues, published in ACSM's Health & Fitness Journal®Meeting the Nutritional Demands of High-Intensity Interval Training by Raquel Garzon, M.S., R.D., L.D., and Christopher Mohr, Ph.D., R.D., published in ACSM's Health & Fitness Journal®Interval Training for Cardiometabolic and Brain Health by Gibala and colleagues, published in ACSM's Health & Fitness Journal® 

CEC Opportunities

Coaching HIIT: A Practical Approach to Programming from ACSM lead by Tony Maloney, BS, ACSM EP-CWhat You NEED to Know Before you HIIT with Clinical Populations by Yuri Feito, Ph.D., FACSM, presented at ACSM's International Health & Fitness Summit 2018

Credit: https://www.acsm.org/read-research/acsm-fitness-trends

The lower body ROM workout
HIIT Training on the ROM Machine

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